教協報／特刊

新冠疫情後復課注意事項

權益與專業 ■ 權益及投訴部主任譚耀宏

教育局於5月5日宣布學校將分階段復課，教協提醒各同工留意以下復課須知。

PTU News (extract #705) (2020.05.05)

United against the Pandemic, Persevere in Serving Our Members

Experts expect the usage of masks, frequent hand washing, and social distancing to be necessary for a while as the pandemic continues to be a threat.

Chief Executive of the Hong Kong Professional Teachers’ Union (PTU) Andrew Shum Wai-Nam said the PTU has been sourcing supplies while following up with the suspension of class, the arrangement of the Hong Kong Diploma of Secondary Education (HKDSE) Examination, and white terror faced by teachers. In face of all the challenges, Shum emphasises it is all part of the PTU’s responsibility as a labour union of teachers and that the PTU will persevere in its endeavour to strive for the education sector’s rights as well as to serve its members.

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United against the Pandemic, Persevere in Serving Our Members

PTU News Reporter

Experts expect the usage of masks, frequent hand washing, and social distancing to be necessary for a while as the pandemic continues to be a threat.

Chief Executive of the Hong Kong Professional Teachers’ Union (PTU) Andrew Shum Wai-Nam said the PTU has been sourcing supplies while following up with the suspension of class, the arrangement of the Hong Kong Diploma of Secondary Education (HKDSE) Examination, and white terror faced by teachers. In face of all the challenges, Shum emphasises it is all part of the PTU’s responsibility as a labour union of teachers and that the PTU will persevere in its endeavour to strive for the education sector’s rights as well as to serve its members.

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佛誕、勞動節本會服務安排

疫情下的家居運動

生活健康 ■ 教協駐診物理治療師黃碧君

新冠肺炎來勢洶洶，疫情影響下，相信不少人已減少外出或在家工作。同事笑說：「腰骨都因長時間坐著而痛！」雖然康體設施場地關閉，大家仍然可以在家中做些伸展和化肌肉運動，來減少痛症，掃走被「困」在家的鬱悶心情。

整天坐使用電腦工作或「煲劇」，又或者正如我因為疫情而多做了家務和煮食，會令頸部、腰背肌肉變得繃緊酸痛，甚至導致四肢麻痹。適當的伸展運動能減低肌肉緊張，改善姿勢。

伸展運動

以下的伸展運動，每個動作維持15秒，重複4 至6次:

1）頸部、上背肩胛肌肉

頭部向下，雙手伸直擺在胸前微微往下，然後盡量往前伸展

2) 上斜方肌（肩頸）肌肉
右手放在背後，頭部向左和前側，左手放在頭部往下輕按，直至右頸側有牽拉感。完成一組動作（4至6次）後，轉換方向，伸展左邊肩頸肌肉

3）下背腰部肌肉
雙膝跪坐在床或地蓆上，頭部放鬆，雙手伸直儘量往前伸展

頸、腰椎鬆弛運動

以下運動，每個動作維持5至10秒，重複6至10次：

1）雙手互扣放在頸後，頭頸和上背慢慢向後伸延
2）俯，雙手放在兩旁，然後慢慢伸直起，腰背同時往上伸延

背部肌肉訓練運動

此外也可利用家中的物品，例如水樽、罐頭等做些簡單的背部肌肉訓練運動，改善姿勢。
以下的每個運動每組十次，重複2至3組：

1）手持物品，雙手向上高舉伸直，然後慢慢往下移動，手肘同時屈曲，盡量收緊肩胛肌肉
2）手持物品，手肘成90度並緊貼身旁，雙手向外移動，盡量收緊肩胛肌肉

以上運動當進行時若有不適，便應該停止，並徵詢醫生或物理治療師的意見。

第二輪防疫基金　受惠一筆過補貼的教育相關行業

權益專業 ■ 權益及投訴部

政府於2020年4月8日公布第二輪防疫基金，措施支援受疫情影響的僱員及行業營運者生計，教協整理與教育行業相關的內容，方便同工了解。

問：政府安排學校停課，教育相關行業承受巨大壓力，政府會提供甚麼支援？
答：政府將向以下與教育相關行業的營運者，發放一筆過補貼：

一筆過補貼

	補習學校向每所已根據《教育條例》（第279章）註冊的補習學校發放$40,000
	小賣部、食堂或餐廳向每間學校內的小賣部、食堂或餐廳營運者發放$80,000
	飯盒供應商向學校的飯盒供應商，以每間學校計算發放$10,000
	校巴司機或保姆以每名司機或每架校巴的保姆計算，向校車服務營運者發放$10,000
	在校興趣班導師或教練向每位在學校擔任導師、教練、培訓人員及興趣班營辦者發放$7,500
	註冊教練及社署資助機構導師向註冊體育教練和社署資助機構興趣班導師每人發放$7,500